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Adult Karate, ages 16 and up
A workout that teaches you something.
Karate is something anyone can start, at any age or fitness level. Learn to defend yourself, get stronger and more flexible, and have fun doing it.
Why adults train here
Something for every goal.
Learn to defend yourself
Simple, effective self-defense, built on strength, confidence and agility, so you can trust yourself to handle a tough situation.
Get fit without the boredom
Core strength and cardio in one class. It's a lot harder to skip a workout you actually enjoy.
Build confidence
As you master new skills, you get a real sense of accomplishment that carries into the rest of your week.
Let go of stress
An hour where the only thing on your mind is the next combination. A healthy outlet for a busy life.
On the mats
Coached properly, at your pace.
Never trained before? Wore a gi years ago and miss it? Either way you'll fit in. Classes are designed to match your abilities and your goals, and your instructors take the time to learn what those are.
- Kicks, strikes and pad work.Real technique, drilled with a partner and on the pads.
- Balance and flexibility.Karate builds core strength and control of your own movement over time.
- Bring a friend.We love it when friends start together. It's a great way to keep each other coming back.
Free trial times
Try an adult class.
You join a regular 50 minute class with the adult group. Come as you are: no experience needed.
| Day | Time |
|---|---|
| Monday | 7:00 to 7:50 pm |
| Friday | 7:00 to 7:50 pm |
Adults ask
Common questions.
I've never been athletic. Can I still do this?
Absolutely. Karate is for everyone, whatever your background, and classes are designed to match your abilities and goals.
Can a friend and I start together?
Of course. We love it when friends join together. Each of you can book a free trial class.
Do people really make friends at karate?
Yes. Classes bring together people who are working toward similar goals, which makes it easy to connect.
Your first class is on us.
Pick Kids or Adults, add your name and number, then choose a trial class time. It takes about a minute.
Free trial classes
- Kids, 5 to 15 Mon 5:00 or 6:00 pm, Fri 5:00 pm
- Adults, 16+ Mon or Fri 7:00 pm